VonnyMoo

=__//**7/8/2013**//__=

__//**VONNYMOO'S MOOVELOUS RECIPES**//__
__//**Tasty Tuna Casserole**//__ //**-__Serves 4__**// __//Ingredients://__ //2 Eggs// //425gram can of Tuna// //1 Onion// //440gram Asparagus Soup// //1 Cup Frozen Peas// //6 Slices Wholemeal Bread// //Dots of Butter// //__Equipment:__// //1 Small Saucepan// //1 Can Opener// //1 Strainer// //1 Medium Bowl// //1 Chopping Board// //1 Grater// //1 Casserole Dish// //1 Wooden Spoon// //1 Cup// //1 Medium Knife// __//Technique://__ //1. Boil Eggs for 10 Minutes, Cool and Shell// //2. Drain Tuna// //3. Grate Onion// //4. Place Tuna, Soup, Onion and Peas in Casserole Dish// //5. Slice Eggs and place on top// //6. Cut Bread into cubes// //7. Sprinkle on Casserole, Dot with Butter// //8. Bake in hot Oven (180%) 30 minutes// __**Cheese and Tomato Omelette**__ **- __Serves 1__** __Ingredients:__ 2 Eggs 2 Tablespoons water 1 Teaspoon of Butter 3 Tablespoons of COON* Cheese, grated 1 Tomato Black Pepper

__//Equipment://__ //1 Chopping Board// //1 Knife// //1 Bowl// //1 Grater// //1 Egg Beater// //1 Tablespoon// //1 Teaspoon// //1 Pepper Mill// //1 Non-Stick Fry Pan// //1 Non-Stick Egg Lifter// //1 Plate//

__//Technique://__ //1. Grate Cheese and// Slice Tomato 2. Place Eggs, Water and pepper into the Bowl 3. Beat 4. Heat Butter for 1 Minute 5. Cook Mixture for 2 Minutes or until set 6. Place Tomato and Cheese in the centre of the Omelette, Rol omelette onto Plate.

__//**Pumpkin Soup**//__ //**- __Serves 4-6__**// //__Ingredients:__// //1 Onion// //1 Medium Butternut Pumpkin// //1 Potato// //1/4 Cup Butter// //3 Cups Water// //2 Chicken Stock Cubes// //1/4 Teaspoon Nutmeg// __//Equipment//__ //1 Chopping Board// //1 Sppon// //1 Knife// //1 Peeler// //1 Large Saucepan// //1/4 Cup// //1 Measuring Jug// //1 Bowl// //1 Sieve// //1 Wooden Spoon// //1/4 Teaspoon// =__7/5/2013__= =__Breakfast Recipe__= __//**Bran and Cranberry Muesli**//__ //**- __Serves 2__**// //__Ingredients:__// //1 Cup (90g) Rolled Oats// //3/4 Cup (55g) All-Bran// //1/4 Cup (35g) Dried Cranberries// //2/3 Cup (160ml) Skim Milk// //1/2 Cup (75g) Fresh Blueberries//

__//Equipment://__ 1 Bowl 1 Set of Measuring Spoons 1 Measuring Jug 1 Small Mixing Bowl 2 Bowls 2 Dessert Spoons 1 Chopping Board 1 Knife 1 Airtight Container

__Techniques:__ 1. Combine Oats, Bran and Cranberries in a small bowl to make the Muesli. 2. Place 1/3 Cup Muesli in each bowl; top with Milk and Berries or Banana 3. Store remaining Muesli in an airtight container for Day 12 and Day 20.